We’ve all been there—or at least, we all know someone who has. You set out for a mellow, elevated experience, but suddenly, you’re too high. Maybe you underestimated that edible or took one too many hits of a potent strain. Whatever the case, you’re feeling overwhelmed, and time seems to stretch forever.
First things first: you’re safe. No one has ever overdosed or died from cannabis. It might feel like your heart is racing or your thoughts are spiraling, but the key is reminding yourself that this feeling will pass. In the meantime, here are some ways to bring yourself back to center when the high is hitting harder than expected.
1. Hydrate and Snack Mindfully
A tall glass of water can work wonders. Dehydration can amplify discomfort, so sipping on water, herbal tea, or fresh juice can help reset your system. A light snack—something rich in protein or citrus fruits—can also bring balance. Black peppercorns are a classic trick: simply sniffing or chewing a few can counteract THC’s intensity.
2. Change Your Environment
If you’re feeling trapped in your current setting, move to a different room, step outside, or dim the lights. A shift in surroundings can signal to your brain that everything is okay. If you’re feeling anxious, consider grounding yourself by focusing on a comforting texture or object.
3. Breathe and Center Yourself
Slow, deep breaths can be a lifesaver when your thoughts are racing. Try box breathing: inhale for four seconds, hold for four, exhale for four, and pause for four before repeating. Guided meditation or soft instrumental music can also help redirect your focus.
4. Take a Walk or Move Your Body
Physical movement helps channel excess energy. A gentle walk, stretching, or even just standing up and shaking out your limbs can redirect your focus and bring a sense of control. Fresh air can also be incredibly grounding.
5. Shower or Wash Your Face
Cool or lukewarm water can provide an instant reset. If you’re feeling foggy or overheated, a quick shower or a splash of water on your face can jolt your system back to the present moment.
6. Use CBD to Counteract THC
CBD can help balance an overwhelming high. If you have a CBD product on hand, take a dose to mellow out the THC’s intensity. Our CBD Moon Brews are an excellent hack for overcoming "the scaries" because they are easy to consume and quick in within 10-15 minutes! CBD binds to the same receptors in your body, helping to ease anxiety and bring a sense of calm.
7. Distract Yourself
Sometimes, all you need is a good distraction. Put on a feel-good movie, listen to a funny podcast, or play a simple game on your phone. Engaging in something lighthearted can shift your focus away from the high.
8. Rest and Ride It Out
If nothing else, time will do the work for you. Get cozy, close your eyes, and let your body process the experience. Sleep is one of the best ways to reset after an intense high, so lean into rest if you can.
Final Thoughts
Remember: the feeling will pass. Cannabis affects everyone differently, and sometimes, it catches us off guard. The key is to stay calm, take care of yourself, and know that balance will return. Next time, consider starting with a lower dose and easing into your ideal experience.
With cannabis, it's all about finding what works for you—and Moon Flower is here to help you navigate that journey with knowledge, care, and intention. 🌙✨
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